Anger is a strong emotion that suffering has caused some type of real or genuine injury. Cognitive behavioral theory refers to a number of factors such as past experience, behavior learned from others, genetic predispositions, and lack of problem solving ability. Put simply, anger is caused by a combination of two factors: the irrational perception of reality ("I have to make my way") and a low frustration point ("This is my way or nothing"). Anger is an internal reaction that is considered an external cause. Angry people almost always blame their reactions to certain individuals or events, but rarely realize that they are angry because of their irrational world feelings. Angry people have a certain perception and expectation of the world that they live, and when this reality doesn't meet their expectations, they will be angry.

It's important to understand that not all anger is unhealthy. Anger is one of our most primitive defense mechanisms that protects and motivates us to dominate or manipulate others. This gives us the added strength, courage and motivation necessary to fight against injustice against us or others. But if they leave anger uncontrolled and free to take over the mind and body, anger becomes destructive.

Why we need to control anger

Just like a person under the control of a street drug — a person under the influence of anger is unable to rationalize, understand or make good decisions because anger distorts logical reasoning in blind emotions. It becomes inconceivable to think clearly, and our emotions control their actions. Physiologically, anger creates a fight or flight response in our brain that increases blood pressure and releases adrenaline into the bloodstream, thereby increasing our strength and our pain threshold. Anger thinks only two things: (1) Defend or (2) Attack. None of these contribute to good negotiation

Internal sources of anger

Our internal anger sources are derived from irrational perceptions of reality. Psychologists have identified four types of thinking that contribute to anger

1. Emotional argument. People who are emotionally misunderstood normal events and things that other people say are directly threatening their needs and goals. Those who use emotional reasoning tend to be innocent, which other people say to them because they are attacking themselves. Emotional reasoning can lead in the long run to dysfunctional anger

2. Low frustration tolerance. We all had a moment when our tolerance to frustration was low. Often, stress-related anxiety reduces tolerance to frustration and begins to detect normal things as a threat to our well-being or the threat of our ego.

3rd Unreasonable expectations. When people demand, they see things as they are and not like they are. This reduces frustration tolerance because people with unreasonable expectations expect others to act in a certain way, or uncontrollable events behave in a predictable manner. When these things do not go, anger, frustration and finally depression are set.

4th People certification. Classification of people is an anger-minded way in which a person uses a hijacking label for someone else. By classifying someone as a "bitch" or "garbage", they protect them and make it easier for them to be angry with the person.

External Rage Sources

Hundreds of internal and external events that may be angry, but considering the negotiating position parameters, these factors can be narrowed down to four general events

1. The person makes personal attacks against us. The other side attacks the problem in the form of verbal abuse

2. The person attacks our idea. The other side stops our ideas, opinions and options

3. The person threatens our needs. The person threatens to lose our basic need if we don't get the way, that is, "I assure you you will never work in this city again."

4th We're disappointed. The level of tolerance in obtaining things can be low or many environmental factors can be influenced in our lives

Frustrating factors

1. Stress / anxiety. When our stress levels rise, frustration tolerance decreases. That's why there are so many domestic debates and divorces about financial problems

2. Pain. Physical and emotional pain reduces frustration tolerance. This is because we focus so much on our survival needs that we don't have time for anything or anyone else.

3rd Drugs / alcohol. Drugs and alcohol have an impact on how the brain processes information and can irritate people, or cause repressed emotions or memories that can cause anger

4. Recent irritations. The latest irritations are also called "bad days". This is the little irritation that complements frustration tolerance throughout the day. The latest irritations can be: stepping into a puddle, drinking coffee on his shirt, delaying to work, flat tire jammed in a plug.

Recognizing the Physiological Signs of the Devil [19659002] By recognizing the physiological signs of anger, we can determine when to begin action to make sure that our anger is below control. Here are some symptoms of anger:

1. Unconscious muscle tension, especially on the face and neck

2. Teeth grinding

3. The rate of breathing increases dramatically

4. The face turns red and the veins become visible due to the increase in blood pressure

5. The face becomes pale

6. Sweating

7. Warm or cold feeling

8. Shaking in hand

9. Goosebumps

10. Pulse Increase


Am I Angry?

Damn it. You have your own perception and expectation of the world that you are living, and when the reality you live does not meet your expectations, you have the right to be angry. Afterall, if everyone is thinking, then the world would be a pretty boring place to live. He will go into situations that he does not enjoy. You will be exposed to people who do not respect your views and ideas. Feelings of anger are fully grounded in your beliefs and you should not eliminate or deny these feelings.

The angry feeling does not mean that you have the right to anger with the attack of another person. You cannot change the views of other people to suit your own, because, like you, you have the right to keep the world. The best thing you can do is recognize your anger and focus on the problem instead of your partner.

Key Points

Angry or frustrated as if we were under the influence of a drug.

The anger is caused by the combination of the irrational perception of reality and the low frustration point

The anger is a natural answer and you have every right to be angry, but learn to check the anger during the negotiations, because if at any meeting responds, you lose the agreement.

Source by sbobet

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