Deterrence and stress on both our quality of life – and our health – over time. We need to find simple ways to restore and maintain balance every day. "Simple" and "Balance" about this article.

"No stress to kill us, this is the reaction to this." Hans Selye

Here are three tips for reducing stress that you can't find in your local drug store.

first Call a Friend

"During stress, the best thing we can do is listen to our ears and hearts and make sure our questions are as important as our answer. 19659003] Fred Rogers

Listen to Mr. Rogers and call a friend

The text is not the same The email is not the same The phone call or video call is talk and hearing, which means that at the moment, not minutes, hours or days later

This means you can release some of the stress that you are having at the moment. away: "Let's meet for a few minutes at the local cafe."

Or how to combine Tip 1 and Tip 2 Call and say, "Go for a walk." he meets his friend in a serious way when he shares, takes care and listens to lifting the heart and mind while reducing stress.

2nd

" in all nature gets much more than what he is looking for." John Muir

Did you know that Japanese researchers say forest walk can reduce cortisol by 26%? *

When you stress your life, try walking in the park or along a stream. First, quickly walk and get the blood pump.

Then walk slowly and focus on the present moment. Smell the flowers, feel the presence of the trees, watch the clouds. See if you can let anything that is stressed floating in the clouds (at least for a while).

3rd Clean the room (or the house)

"Doesn't kill your chores, but why would you take a chance?" Phyllis Diller

The comic Phyllis Diller obviously didn't like doing housework. But for many people it really works as a stress. My wife taught this wisdom.

First, the sweeping of the terrace or the organization of the desk can be meditative. When we focus on the task and stay in the moment, we are actually at home with the wisdom of the Zen teachers, without thinking about it. Stress fades in the background.

Second, even a small feeling of performance gives the sun a new direction. Wash the window and see it clearer. Build on the good feelings to clean the weapons and leave the stress.

* Int. J. Environ. Gap. Public Health 2015, 12, 15222-15232

Source by sbobet

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