Ever felt you were insisting on a relationship that knows perfectly well that things did not work in spite of your efforts, but you felt helpless, you can not leave? Or maybe your last relationship is over, even if it is not the fact that someone and your ex somehow succeed in re-appearing in each other's life. You may feel the control or choked yourself and fall in love with an seemingly endless struggle with your partner. Or are you the one who thought it was forever damned to meet the "bad" people? Regardless of your circumstances, being inxication is so much like being in your jail.

A relationship can secure a secure bond with your partner. Such a bond can be a source of tremendous growth, self-awareness and great joy. The relationship can be a life-threatening organization; is a malicious, hostile and unfriendly place where our security (and common sense) is threatened. If the toxic relationship is in prison, close dependence is the caretaker whom we involuntarily obey. The end result is that some who go to jail eventually find themselves; their inner peace, their solitude, and paradoxically, as they sound, their freedom.

If you read this, you're likely to be unhealthy. Or maybe your last relationship is implanted and the pieces are being raised in the process of not repeating old watches. "Why do you go into dysfunctional relationships?", You buy a customer, his head in his hand. Another client, frustrated and disheveled, came up loudly: "I saw red flags, why did not I come out when I had a chance?"

The imprisoned feeling often leaves you feeling hopeless

You've been in unsuccessful relationship for many years with your partner for a long time in a poisonous pattern or looking for progress or want to improve the overall quality of relationships this article is for you.

Here are five ways to help break away from the afterlife prison:


Relationships sometimes have an addictive quality. When another person feels that our salvation is in an undesirable situation, it is easier to get in touch with a drug addict who turns to drugs to avoid pain. Like any other addiction when the initial euphoria tells us that the other person may feel as if it were the source of our dissatisfaction.

As with all addictions, the first step to recovery (from imprisonment) begins when we take responsibility for accountability; our thoughts, feelings and especially our needs. This simple truth is liberating. After you realize that you are responsible for yourself, you can freely change to the right.


Your partner is upset. The sun seems to be steadfast as it has been abused by intrusive thoughts, worried about the state of its relationship. Your partner did not send you all day. It starts to panic. He was worried that there was something wrong with sending text that was hoping to respond to the calm of his mind. An hour later, he did not answer. Panic begins, the stomach begins to knit.

You really like this cool new guy you've spent in the past 3 weeks. It seemed as if the last day was going well, but he went a week ago, and yet he was questioning. She wonders all day every day, "Do you really love me?", "Do I meet again?", "I moved too fast and lost interest?"

Although there is nothing wrong with either of these ideas, it is unhealthy when they get stuck at the right quality. It is consumed by such thoughts, nervous, easily irritated, and we can expect a continuous struggle to be present day by day. It is not necessarily surprising to find out that these concerns often lead to self-realizing prophecies. A guy who wants to enforce his partners through a text message by his partner finds "proof" that he can get rid of him with an invisible answer while protesting for lack of responsiveness. The young woman is insecure that the guy whose dating has the same feelings feels a sense of shame because of "too much enthusiasm." He does the same thing assuming he is no longer interested.

When our interrelationships are activated, we can react as if we were in our eyes.

If any of these sounds familiar, you are probably thinking of how to "cool" yourself in dealing with insecurity. While you may not be able to absorb yourself from anxiety in any way, the miraculous thing is to give yourself the daily doses of meditation.

Meditation is not about spirituality, religious experience or a kind of divine epiphany (though any of these is great!). Rather, the purpose of meditation is simply to calm the mind. This is through the act of presence. To be present, you should not think about past thoughts or future predictions. When we are present, we are based on ourselves. We are also able to exclude the temptation to respond to the impulse. The space that meditation gives us cools the limbic area of ​​the brain and allows for a prefrontal context (for judgments, evaluations, etc.) To stay online, so we can make decisions more consciously. This means that a distinction must be made between REACTION and SELECTION.

One day 5-15 minutes of meditation can help dramatically increase the tolerance window
Try your hand on some of the meditations on http://www.mindfulmuscle.com/5-top-guided-meditations . The benefits of regular meditation can last for a lifetime. The more you exercise the consciousness of the muscles, the greater your presence. Only 5-15 minutes of meditation can dramatically increase the tolerance window (your ability to sit in the insecurity of life) dramatically every day, reduce your level of treatment and give you the sober and relaxed atmosphere you are so eager to have.


Recognizing that your partner is responsible for how you feel it is vital to build a healthy relationship. There is truth in the old quotation of old "wisdom and all" acceptance, especially those closest to and dear to our hearts. If we accept a person we are not, we no longer see them as defective and we do not have the desire to change them. In fact, the need for another person to change our needs, a suicide act. In fact, we tell the other person that "you are not enough" and to act better according to their needs. This energy can feel both repressive and suppressive. It can stifle the flame, it is felt to be severe and suppressive rather than the food that keeps in contact.

Healthy relationships and secure bonds are a collaborative effort. We gather, not divide. We share power, not the other. Psychologist Dr. Marshall Rosenberg learns his lifelong learning about healthy communication of emotions and satisfying needs. The legacy of compassionate communication has come to life and helps individuals, couples and societies find solutions, and their intentions create more meaningful relationships


Our energy from which we act has a direct impact on the face of our relationships. When you provide your partner, there is no obligation and no payment is made. When we do things that are free of duty, we force violence into our relationships; ignoring our own needs and adding it to our mental card.

This does not mean that we should never do things we do not like. Rather, we realize that we all answer. We may not be able to enjoy the meals, but if at least we understand your choice, it will make it easy to do what we do. In order to change the energy we are dealing with, it is important to 1) RECOGNIZE to choose (the reality is not forced by anyone), and 2) LEAD your feelings on the matter in the picture.

When you provide your partner, there is no obligation and no payment is made. When we do things that are free of duty, we force violence into our relationships; we ignore our own needs and point to our mental outcome card. Obviously, this does not mean that we never do things that we can not enjoy. Rather, we recognize that it is always our choice.


This may not be so intuitive. According to the famous psychologist, Dr. Marshall Rosenberg, "the root of every torment and power struggle is unfulfilled." If the need for identification within others was like searching for a radio station, your ear would be the dial of the dialog. So we need to learn the right frequency to get the current message.

When focusing on unsatisfied needs, we are much better placed to engage with both ourselves and those around us. In hearing needs, it is imperative to focus on the present moment. In other words, we are present in the presence of another person or our own needs; like meditation, this is another way to the presence.

Listening is like tuning in a radio station; with little effort to listen to the static.

When we experience any disturbing, stuck or uplifting feeling – anger, depression, guilt or shame – from our own needs, "what is in us" and the world around us [Rosenberg, 2005]). When we focus on another person THINKS about us, we lose that expensive relationship with them, with us, and continue the attack.

There is, however, another way. If we do not have to concentrate on what we are saying, but about the inadequate demands behind the words, any noticed judgments or criticisms will be unknown. We only hear that the demands are not met and are in a much better position to respond to them. To learn more about how to communicate in this way, go to the following page: [1964] In reality, there is not one way to get rid of a toxic and repetitive relationship cycle. However, it is important to remember that the enemy is not the partner, the opposite sex, circumstances, or nothing other than the cycle itself. By creating new habits, we take the behavioral poisoning patterns above and we are on the right path to building healthier relationships. Regardless of whether you are currently in touch or alone, these strategies will help you build a stronger relationship. By making them part of their everyday life, they will help enrich their relationships while returning the renewed sense of purpose and vitality to life.

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