Yet another study shows that stress is deadly. If you do not have enough reason to do something, you will do it now. Learn more in this article.

Stress has long been said to be harmful to your health, and every year more evidence is seen.

For example, today the European Heart Journal physicians have found that 68 percent of those with a high level of stress are at greater risk of developing heart disease. Does that sound like you?

But how could it be exploited badly?

First, if you have a stress, you are more likely to eat more if you want some happiness to counteract stress, you probably are less likely to exercise. These things give you more cholesterol in your blood and you will also get a bigger abdomen and this kind of fat is well known to be related to heart disease.

And stress also affects you directly. If stressful, your body releases cortisol into the blood stream. The terrible animal attacked by nature in the wild will soon destroy the cortisol from its system because it runs and burns. But when you are sitting in the work and stressing it, it will not happen and stay in your system for a long time. It is also known to have bad heart and blood vessels too.

But do not worry if you decide to do something, you will definitely reduce the risk in the future. I know it will be hard not to emphasize – you can not leave your job, but there are things you can do to "treat" stress.

Source by sbobet

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