When I tell others I teach anger as a therapist, the answer is often the same. In general, "do you really teach anger?" the sarcastic, "yes, that's right" followed by some laughter. Once after a while, I got an increasingly clear answer, suggesting that I would look like an anger problem. I have to admit […]
Habits and routines can help you advance or hold back. How you start your day is essential in your state of mind. Here are 5 morning routines that I use to be positive every day. first meditation. The morning meditation sets the tone of the whole day. It helps you to be more focused, meaningful […]
Here are some exercises that will help you alleviate the tension. Otherwise, they are great exercises If you can't sleep! What happens when we are under tension? Our body triggers a "fight or escape" reaction – a is a natural reaction to a perceived threat. It generates extra adrenaline to give us energy to solve […]
Many believe that alcohol is the key to reducing stress. In a sense, alcohol helps a little to relax a person if they are severely injured or nervous. However, there is a point where alcohol will soon become a deterrent to stress. In fact, in many cases, alcohol can increase stress levels if consumed in […]
I love short, whimsical quotes from those who really (or were) masters of masters. They can enlighten, participate and entertain every audience, regardless of age or mood. The beauty of public speech quotes is that it takes a difficult topic and is much more accessible. Really, everyone and his brother are scared of people and […]
Have you ever seen a child who is unexpectedly waiting for a parent of their absence to come to play? When faced with the dawn recognition that the parent is not coming, the child may become defensive or painful, crying angrily to hate this parent, and otherwise they have not gone with them! It's the […]
When building self-confidence, one important thing to remember is that what you are doing is good enough. This is a pitfall most people do not detect when they are set. It is a fact that most people feel that the right way to do most of their tasks is to eliminate themselves to fight something […]
Matt is a friend who has always struggled with his weight. We became a friend because my father and father combined a business and we both worked at the company. When he spoke to him one day about his childhood, he told me he was always known as the "fat kid" and accepted that it […]