Do you know what anger is and how to use it to improve your life?

The Emotion of Survival

Anger is one of the primary emotions that works to ensure survival. Fear and disgust are the other two. The anger has two functions:

  • First, your anger warns you that you will face a threat that will be harmful unless you do something to eliminate it.
  • Second, your anger prepares you to take action and gives you the power to do whatever is necessary to eliminate the threat.

This anger was the cave for our ancestors and continues today.

Psychological fibers

Mr. For Caveman, all the threats he faced could somehow kill him. These are survival threats.

In today's world, the situation you face and behave angrily with your ego, goals, values ​​or dreams.

These are psychological issues, and although they are certainly important, they do not pose a serious risk to survival. Because psychological threats are seen as personal attacks, you determine the severity of the threat and you who may misinterpret the "offensive" motives.

In other words, psychological threats are open to interpretation, not clear, and they cannot attack at all. Consequently, if you consider something to eliminate the "threat" and think that you have misinterpreted the level of threat, you may unnecessarily hurt someone or get into trouble.

This is what happens when we are angry with our spouse, the policeman who drags us or our boss. We overreact to the situation and say or do what we regret later.

There are a number of problems with psychological threats.

  • Psychological threats usually include ego, goals, values, beliefs, or dreams.
  • Psychological threats feel like survival if they are rarely.
  • Easy to interpret.
  • Can lead you to do or say something you will regret later.

The Solution: Use Your Emotions as a Tool

  • Your anger is a tool to improve your life and relationships.
  • Your anger warns you that there is a threat.
  • Your anger prepares you to take action if the threat involves survival.
  • Your anger gives time to assess the severity of the threat.
  • Your anger learns questions that include goals, beliefs, and values ​​that may need attention.
  • Your anger warns you of any problems that may arise between you and others.
  • Your anger will warn you and choose how to react to the situation.

Here is what to do when angry :

  • Recognizes your anger as a tool that provides useful information.
  • Stop for one or two seconds before you do anything.
  • Take a deep breath.
  • Evaluate the information from your anger and decide whether the threat will kill you, your family, your core values ​​or your critical goals
  • If the answer is yes, take strong corrective action.
  • If the answer is "no", let us choose a less aggressive approach to solving the problem in your life, in your relationships, in your workplace, or in your home.

Your anger warns you. You have to do this.

The use of anger as a tool allows you to assess the level of risk and choose what steps you want to take. It uses your emotions as a tool to improve your life. The same approach applies to other emotions.

Source by sbobet

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