Everyone in the world often experiences stress. Basically, the physical reaction of the brain and body to all possible threats or demands.

When your body feels stress potential, a complex blend of hormones and chemicals is released, which causes many reactions in the body. These reactions can be knees and hands trembling; his palms sweat and his heartbeat and breathing are getting faster. These reactions are due to the release of hormone called adrenalin, which temporarily affects the nervous system. Some people can get back from stressful events faster than others. Stress reaction can be a one-time event, short-term or often over a long period of time. You may experience tensions from daily activities such as work, school, family, divorce, illness, events such as an accident, natural disaster, etc. Pressure.

Life-saving stress can be, for example: [19659003] • Stressed situations result in the release of chemicals that can deliver energy that enables attention to be taken to respond quickly to the situation.

• Speed ​​of pulse, faster breathing, increased oxygen activity, and increased brain activity are all geared towards getting your body prepared for a threat.

• The stress response will help you put pressure on you. Helps you meet the challenge; and can increase energy. It's part of learning and growing up.

• You can also motivate some tasks during preparation or execution, such as testing or interpreting for a new job.

Everyone is subjected to stressful situations during their lifetime. An individual can cope with it and lead to a variety of health problems.

• If your stress response lasts for a long time, chronic stress can hinder your health. During chronic stress, mixed hormones and chemicals are quickly released. They suppress the immune system, sleep, digestion and the reproductive system.

• Long-term stress can release chemicals that make people tired or overwhelmed.

• People who suffer from long-term stress can become ill, unable to concentrate or think, or even suffer mental disorder.
• Chronic stress can cause too much alcohol or nicotine intake that can increase blood pressure and damage arterial walls

Continuous stress in the body can cause mental disorders such as depression or anxiety


All of us take action you have to deal with stress so that it does not affect our health. There are various methods like yoga, meditation, etc. that help to relieve stress.

Source by sbobet

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