There are a thousand and one way to deal with stress. If you did any reading or research, you're as confused as ever. And everyone at the top has everybody's opinion. But there are ways that can hinder you more than you can to find stress management solutions.
One of the most effective ways to make the situation less stressful is to change it. That's why central heat, air conditioning and cars were invented to control the stress of our environment. But it is much more difficult to control the mental conditions that are coming to our daily lives. Social and interpersonal situations are much more difficult to change than our physical environment.
Variable Error # 1
You can change someone. It feels so easy to change if it's only three times a week for dinner. If you just put on your dress. You know the drill. But here is the absolute truth in the fact that you can only change yourself.
Changing Error # 2
It's not simply simpler passive and keeping my problems with me so that we can move better. The problem here is the lack of communication. Nobody knows what you think. If you do not speak, it will not be effective to meet your needs and meet other people's needs. Your Behavior Is One Thing You Can Check
Changing Error No. 3
When You Say Things Like "You Are So Furious When You Put Your Coat on the Floor" With these words you gave up all your strength. The other person seems to direct their emotions. It can be said that they feel guilty. But in reality you keep your life and happiness in the hands of another person.
Now it's time to find stress management solutions that change the situation in workflows.
Plan to change yourself, not to others.
It behaves (not aggressively) and creates more effective communication.
Use delegating words by changing the term in a way that controls it. Confirm that they are solely responsible for the words, thoughts, and feelings. And I would like to invite you to find more solutions to your stress.
Source by sbobet