Stress can be defined as an internal state that can be caused by the body's physical needs, such as exercise, extreme temperature, disease states and the like, or environmental and social situations that may be potentially harmful, uncontrolled or excludes our resources for coping. On the one hand, it can lead to many physical or physical responses, and psychological responses such as anxiety, hopelessness, depression, irritability, and general feeling that they can not cope with the world, state of stress.

The physical, environmental and social causes of a stress condition are termed "stress". They are characterized by being so intense that they are producing an overload state – we can no longer adapt them; They cause us "incompatible tendencies" – both approaching and avoiding certain situations and objects; They are uncontrollable, that is, beyond the limits of control. The root causes of stress; unpleasantness of everyday life, stressful life events such as death of a loved one, school or work failure; Environmental stress sources, such as catastrophic events. The offspring victims suffer from the so-called PTSD, Post Traumatic Stress Disorder. They are destroyed because of the psychological consequences of a devastating event that causes nightmares, retreats, anxiety due to exposure to the reminder, concentration difficulties, and general reversal. Workplace stresses may be so common that work-related issues are of great interest to practitioners in the psychology industry, so-called industrial or organizational psychology. The cause of stress has also increased considerably over individuals' personal variables. This means that while some people are optimistic while others are pessimistic. The former accept, learn, and aim to cope with the problem. Feszültségállóak; seek social support and show little or no signs of physical illness caused by stress. On the other hand, the latter quickly give up, deny that stress exists and shows more signs of poor health.

Stress management is a strategy adopted by victims of stress that will help them effectively overcome or control stress to learn to deal successfully with it and not to sacrifice its bad effects. This can be accomplished in several ways; Relaxation training, Use of social support and meditation. Relaxation training also includes therapists who gradually use muscle relaxation relaxation, gradually zooming on their shoulders, neck, and face as they help relieve tensioned nerves. The use of social support alone is explanatory. This helps people feel they are not alone, which in turn gives them immunity and courage, as it reduces responsibility for one person; Social support also assures people that they are so lost that they still have something to live and help them to see, others are doing the same, and there is a way out. Meditation is a technique that involves entering the state of trance by focusing the object, such as the burning candle or the oscillation movement on the word or the sound. During the trance, you experience a resting state that reduces anxiety. For more information, click the link below.

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