"All I wanted to do was entertain, and I have the feeling that I'm not the only one." This song singer, Sheryl Crowe, has a Grammy 10 years ago. They are still talking to us today. I felt that her lyrics made her lust for most people.

In your complicated, fast-paced, overwhelmed and overcrowded society, when was the last time you were amused?

Stephen says Glynn, author of "Raising Single Children in a Smuggling World", the average American

The family is only spending 141/2 minutes a day.

You can record twelve disciplines, corrections, or designs that take place the next day.

2 minutes of everything else that families should do.

The average couple shares only 20 minutes a day, according to The Family

Therapy Networker, issued by the American Marriage and Family Therapy Society

Where did this all come from? I was a graduate student when I was reluctantly bought the first appointment book. It is not unusual to see some of the adolescents I work with my own schedule designers.

Here's a way to have fun again

Here's an exercise that can quickly check your stress when it was the last time it was fun and then what to do about it.

Take a piece of paper and record all the activities you think you're entertaining. These may be things that you recently or just done, or just things

want and not yet.

Be sure to include both little things like reading a book and great things like vacations.

After you've created your list, look over it. Next to what you did today, do a D, this week, a W, this month a M. In the last three months, only in the last six months, 3, in the last 6 months, only last year, one. For things that you have never done N. Leave everything empty.

Now look over your list. What do you tell about the fun of your life? If we are like most of us, it is easy for Ds Ws and Ms, and it is difficult for 3s, 6s and 1s.

So what are you doing?

You do not have to quit your job or fly to Tahiti to balance things. A simpler approach would be to choose only one item from your entertainment list and commit yourself to ending this activity next week. Choose another one next week, another one next week and so on.

So you get 100% improvement every week. How's that progress?

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