While it is impossible to predict how stress will affect an individual there are some common symptoms that identify that someone is experiencing sudden or chronic stress.

Sudden stress is a one-off occurrence, like your car breaking down in rush hour traffic or having to give a speech. Some of the symptoms of sudden stress are higher blood pressure – higher blood pressure can not always be detected but bulging veins are an obvious sign of high blood pressure.

  • clenching of the jaw or grinding of the teeth.
  • clenching of fists and tightening of muscles in the arms.
  • shallow breathing.
  • Headaches.
  • profuse sweating.
  • Chronic stress is a regular and unrelieved sudden stress. A typical example of chronic stress would be meeting monthly mortgage or credit card payments knowing that you do not have the money to afford them. Meeting tight or unrealistic deadlines at work would also be another example of chronic and unremitting stress. By its very nature, chronic stress is potentially harmful to a person's health without treated or managed. Some of the common symptoms of chronic stress are

    • heart disease – an increased level of amino acid plasma homocysteine ​​caused by stress is thought to increase the risk of heart disease.
    • Strokes – blood is thought to become thicker due to changes in the biochemistry in the blood that lead to an increase in blood clots and strokes.
    • Catching colds, flu and other ailments often and struggling to shift them – it is thought that stress affects the white blood cell count.
    • Stomach problems such as diarrhea, constipation, cramping or bloating.
    • Sleeping disorders – the full range of sleeping disorders from insomnia to inability to stay in deep sleep.
    • Reduced brain functions – memory, concentration and learning functions are all thought to suffer when under chronic stress.
    • Sexual problems – for men, temporary impotence. For women a loss of sexual desire, intensified PMS or a shut down in menstruation.

    Some or all of these symptoms may affect the individual. It is often hard to pinpoint stress as the direct cause of, say, catching a cold but by changing simple aspects of your lifestyle you may find common complaints and odd aches and pains diminish. Incorporating a regular exercise routine, for example, could improve your stress levels and health. The body is a remarkable system. If you can ensure that the components can run in harmony then the body will take care of itself.

    Source by sbobet

    Leave a Reply

    Your email address will not be published. Required fields are marked *