Crises are, by their nature, stressful situations. It may be that a person suffers from a trauma, or forces them to pass through and become a stronger individual. Stress management in a crisis means you have to step above the situation and care for your emotional and mental wellbeing before you have the chance to catch it.
Hope is alive in a critical crisis situation. No matter what happens, you have to keep hope, even if hope seems to have packed your purse and left the city to "find yourself". Stress and anxiety can be followed by a crisis, and only become more intense when a person gives up hope. How can a person take over the situation when there is no hope? Obviously, this is impossible. And while some believe that they need a "gift" to find hope in every situation, this is not a gift. Finding hope among the ruins is a skill and anyone can learn and practice. What you really need is an ability to look at the situation and objectively see it.
The first thing to do in a crisis is to measure its magnitude. This takes the level of objectivity, but we have to look at the situation and evaluate its impact. Look at things you do not have any control over, and you can separate them from what you still can control. This will help you see where you can find small solutions and something constructive. In the face of the crisis, feelings of helplessness that only contribute to stress can be eliminated.
If you look at the situation and appreciate it, you can take some things. They have to work, instead of wasting time in circumstances where you can not get angry. When dealing with crises, it is essential that you accept that you will always have ingredients that are powerless over you. In any case, there are always some things that have power. And as soon as you work to improve what you know, your confidence will increase.
Another good way to prevent anxiety and stress increases, specifically separates things directly affected by the crisis from reliably interfered things. You might find aspects of your life that would be terribly intact in the crisis. And since a series of "watertight compartments" to keep some of their lives from sinking, they see the crisis as "just one thing" instead of breaking the whole world.
Source by sbobet