first Do not plan on holiday traditions that want to compete with valuable time to finish work in the office or watch the latest Christmas specialties on TV. The importance of these special times with the family and the memories will soon disappear from everyone – including the true meaning of the celebration.
Make a list of all your family about festive traditions, cookie baking for christmas Christmas. Just keep those you love. Schedule them in your calendar and leave your restful freedom. Enjoy the special moments that create long-term memories.
2nd Be sure to buy on the weekend to experience the state of stress and tension in the long queues and, of course, wait until you choose the next week. Hopefully, Aunt Tilda will love the polka dot sweater you got from the rack because the best one was the worst in the store!
Take a vacation at the beginning of the month, preferably on a weekday, up to the "powerhouse" without fighting the crowds or putting pressure on the last moment.
3rd Save "calories" if you do not eat a meal all day long or ate at the party. So twice you eat when the meal or the food finally arrives (and you will do it!). But what is the wolf feeling, stuffed and pathetic, is just a part of the holiday season.
Eat breakfast, is a light, nutritious lunch, and when the big dinner or party comes around, you feel much more appetite. A small light snack, such as some soup or fruit, works well. Do not use holidays as a pretext for over-consumption!
4th Denounce yourself for any special holiday excursion that is in this season, even if you do everything! Forget that you've ever tried this in the past. So when that happens, you will have an excuse – you forgot!
Special meals are a natural part of holiday feasts, and denial can often trigger the sting. Temperature is the key. Enjoy a small part of the "special" festive dinners. Do not forget that healthy eating in most of the time – and some activity – is good for you.
5th Do not practice at all during the holidays. You have to do too much, and that's not a priority. Instead, let the resulting stress give you the energy to continue. Next – always choosing the New Year resolution every year to make fitness fit for your lifestyle – and this time it will really mean it!
Give yourself the best gift for everyone during the holidays. 20-30 minutes walk, three days a week; skating or sledging with kids; dirt in the snow; snowball battles, using the fitness club membership, paid for big money, long walks with friends or family, all of them a good choice. Just be active as you can and how you enjoy it. Practice is the only best way to maintain your weight and relieve stress during the holidays.
6th Do not think ahead, deal with these festive challenges as they come. You know what to do – it's easy. Outside the party when he drank too much and lost the commitment of a healthy meal or before …
Use your power to create your mind. Imagine yourself getting through each situation, making healthy choices beforehand. Imagine your choices and how you feel about them, imagine yourself not to say that you are offering food that you do not want, imagine yourself diverting the food by enjoying the people around you.
7th Overrun, over drinks, party, and tell yourself how foolish you will never change and you can quit.
Forgive yourself. You made a mistake. You're drunk, you're drunk, drunk. Learn about it, decide to do it the next time, go ahead and be sure to make the necessary adjustments so it will not happen.
8th Stay late watching TV and do not post any invitations – especially two consecutive nights late. Sometimes after the holidays you will rise. Meanwhile, your family and friends will simply take up the slim.
It's enough to sleep. If you're tired and exhausted, guess what? It is less likely to make good choices and less able to handle stress. In addition, it is an unreasonable burden on everyone.
ninth Drink alcohol and protect the wind – this party! You will be careful to walk. By the way, it does not matter that everyone likes it.
Avoid alcohol. If you finally marry the parties, remember two things: 1. Reduce your determination to treat yourself in a healthy way, and 2. Make sure you have a designated leader or plan a cab.
10th Make the above suggested alternatives because it needs.
Enter the suggested alternatives here because you want. Think positive and pick a confirmation that supports your efforts, such as "I choose to take care of this holiday season!" The choice is really yours!
Source by sbobet