Today, most people agree that everyday stress becomes part of our modern lifestyle (job and career challenges, child rearing, financial problems, physical challenges, busy intersection, death in the family, etc.). But we have a choice on how to react to it, as Dr. Andrew Weil mentioned, "… life has shifted from crisis to crisis, I agree, but we have a choice on how we react to the crisis, how they respond to the disturbing events, habit and habits can be altered. "
It has also been proven that prolonged stress can exert tremendous burden on many organs of the body, especially the heart, the veins, the adrenal and the immune system, leading to many diseases and chronic illnesses. Therefore, teaching how to rest your body in order to better deal with stress when it comes up is a very important step towards better health.
The following techniques and the most important nutrition recommendations and nutrients are essential elements of a stress management program and a healthy lifestyle:
1. Smile and amuse yourself: Smiling and smiling, the facial muscle relaxes and sends instant signals to your brain to make you happy. Practice: Practice is an essential element of a comprehensive stress management program and overall health. Regular exercise is one of the best ways to clear tensions and feel good, with more energy and a better attitude to life. Those who exercise on a regular basis are much less likely to suffer from tiredness and depression
. Meditation: When we contemplate, our minds are replenished with their own positive energy. It helps to nourish your nerves and help you get in touch with your true nature. Try Tai Chi, an ancient form of meditative practice that millions of people around the world are doing to improve and maintain good health
. Find out how to breathe: One of the most effective ways to reduce stress and increase energy in your body by breathing. This kind of breathing can activate brain relaxation centers and you can feel the difference in minutes. Take a deep breath in a quiet place, breathe in four, hold your breath for a few seconds, then exhale to an eighth number. Repeat the process until a recess is generated.
5th Express feelings: emotions require regular ventilation; unexplained emotions are the building blocks of stress, pain and disease
6. Exercising Yoga: As Mary Costantino mentions, "Yoga is perhaps the ultimate exercise that combines physical fitness and harmonization so that the mind and body can work effectively and have maximum opportunities." Yoga allows and empowers you to check the natural and immediate reactions to stress
. Practice Progressive Relaxation: This exercise includes a deep muscle relaxant technique that helps you recognize tension and where it is in your body. The basic procedure is to tighten a muscle for 1-2 seconds, then let the sensation of rest relax. As the process gradually passes through all the muscles of the body it will ultimately result in a deep relaxation state
8. Handle Your Time: Most people have one of the most stressful times; they simply feel that they are not enough for them. So set your priorities, organize your day, delegate as much empowerment and work as you can, first handle the most important tasks, avoid things, and do not be perfecting. Main Dietary Recommendations:
– Eliminate or limit the intake of caffeine.
– to eliminate or limit alcohol consumption.
– Remove refined carbohydrates from the diet (sugar and white flour)
– Increase the potassium sodium ratio in the diet to support the adrenal glands. This is best done by potassium-rich foods such as avocado, cooked lima beans, potatoes, bananas, tomato consumption, and high-sodium foods such as the consumption of most processed foods.
– To eat regularly cooked meals in a relaxed environment.
– Check food allergies as they may lead to chronic fatigue
. Most Nutrients:
– Many nutrients are very important for the healthy functioning of the adrenal gland (stress management in the center of our body); Vitamin B and Vitamin C are the main components of many forms of antistress:
Vitamin C: Vitamin C rich in Vitamin C, with increased intake of vitamin C-rich foods, it is often recommended to maintain the proper functioning of the immune system during stress.
Pantothenic acid (Vitamin B5): Vitamin B5 is also important during stress, as lack of body fatigue, headache, nausea, sleep disorders and abdominal discomfort. Vitamin B5 is found in whole grain cereals, legumes, cauliflower, broccoli, salmon, sweet potatoes and tomatoes.
– Vitamin B6: besides wheat germ, good protein sources of b6 include fish, poultry, egg yolks, peanuts and nuts. Vitamin B6 is intended for people with stress.
Minerals are also important, with the antistress list against potassium, calcium and magnesium. Minerals that promote their immune and enzyme content include zinc, copper, manganese and selenium.
Source by sbobet