Often when someone mentions the stress "ugh!" the reaction is very predictable. Yoga classes. Relaxation exercises. There is a whirlpool. The ape on our backs must live on the condition that, although emotional intelligence may be questionable, I think it serves one purpose. Still, it may be better to look at the nature of the ape and learn how to work with the monkey rather than simply surrender.
Situational stress is different from cyclical stress. Consider the analogy of intersection. You go to a way you want to go through and there is little or no traffic. Wait until the road is clear and along the road. You get to the road and you run into moderate traffic, you may be able to ascend along the way or prevent traffic to get to know the drivers. Now add a blind curve at one end or rain, fog or snow, daylight and darkness, children versus young adults, middle aged, or old.
Get into each of your shoes and you will quickly see that the level of anxiety that exerts an emotional experience, a fight or a flight mode mechanism, and the level of target-driven activation and good stress levels that activate eustress may differ from moment to moment. Here, it is valuable to include the stressors, the analysis, and the organization of stress-mindedness. Some of us along the way can think about it all the time, "I'm going to die, I'm dead," while others can see the way so clearly that when the car turns in the wrong direction, we're all ready to jump off the road as if we were exercising .
This is situational stress. It is interesting that the stress situation begins to shrink when we move to the road and return to what we do or stay in our head, activating stress hormones and muscle shrinkage. In the second scenario, dramas created by anxiety – or remember – can be so strong that our control can lead to new paths. We can create a narrative that is regularly present, to which events in reality have been exceeded. We can start scouting and completely ignoring our attention until there is a sign and an intersection, which ensures the intersection, regardless of the environmental conditions. This can not be a bad thing, but handling stress, if you keep distracting your attention from external recording, may not be feasible. A fast and efficient process that identifies the stressor relaxes the body and chooses instead emotion rather than emotionally intelligent exercise.
The mechanism of combat or flight is the task of organizing the mind, organizing emotions and the body to prepare for the threat. Somehow we have developed the tendency to occupy things that motivate the fight or the flight mechanism, and even though this drama can favorably alter our circumstances or our environment, it must be emotionally intelligent in this process and decide whether or not to use a threatening emotions, or relax, miss the wandering thoughts that come to mind and return to a place where we are prepared and we are confident we are ready for the past's success – for whatever.
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