Managing family stress is a sure way of creating tension in your household and beyond. Families play an important role in your life. From time to time it may seem that your family is a source of stress, but it is also important care and emotional support. Your family is a valuable resource to overcome stress. They provide love, joy, pride, and deep satisfaction, while causing confusion, irritation, frustration, dissatisfaction, misery, and inferior violence.
Families are complicated. Any significant change in the family unit is stressful. Births, deaths, divorce, weddings dealing with a rebellious adolescent are the things that are caused by extreme stress. But what if a kid can go to college or go to school first or care for a fragile older parent. I remember that homework was a daily stressful event. The tension throughout the whole family is tense until it dissolves.
But families, God loves them, eternal. He would even be willing to give up with stress. After all, at the end of the day when they say and do everything else, they are our greatest champions and stand beside them and in most cases will love you unconditionally.
So how to change or reduce stress in your family. As situations always affect people, direct communication is the greatest resource. Secrets and indirect communication are the primary source of stress. Everyone is responsible for their own feelings. If we assume responsibility for someone else's happiness, we communicate with their lack of respect for their ability as human beings. Communication skills are pragmatic. One of the reasons for lack of good communication is the difficulty of understanding people other than yourself. The biggest obstacles to effective communication are family secrets, alcoholism, drug addiction, abuse, violence, infidelity. Practice these tips for better communication and stress reduction in your family.
first Be clear and direct. Tell me what you have to say. Avoid insecure and confusing words.
2. Make "I" statements. Talk about your own perspective and do not blame others
3. Let them know what effect the words have on them. How she felt
4. Make sure your verbal and nonverbal messages are not angry
5. Be a good student. Notice what the other person says. Avoid denying your statement in your mind before filling out their statement.
And I would like you to invite him to learn more about how to easily eliminate family stress
Source by sbobet