Stress management of diabetes is key because people who are well treated with stress do not allow diabetes to overwhelm them. Type 2 diabetes is a chronic illness and we have to deal with our consequences every day.
Stress alone is not a bad thing. Avoiding this would be to avoid physical activity. Stress should use our "muscles" to be strong. But the physical and emotional stress of Type 2 diabetes may be overwhelmed. Health Care, Medical Costs, and Stress
You need to pay attention to your blood sugar every day in your every stressful life and worry about low blood sugar levels. You can hate using needles and finger your blood. Stress management of diabetes includes treatment of needle phobia.
Enough people hate the doctor that there is a name for the reaction. The so-called "white coat is high blood pressure" because its blood pressure increases the stress that it can go to the doctor's office. Doctors are a reality for type 2 diabetes care and do not accept that can increase stress.
Financial pressure is a huge stress for most people, and medical costs only increase the burden. There are ways to ease this cost, but this is still a thing you need to learn to deal with. Medicines, examinations, medical visits – it can accumulate. Cure for Diabetes and Stress
To achieve another good goal, such as the release of diabetes medicines, will result in additional stress if you do not take care. Trying to eat straight, lose weight and exercise is not always easy. If you think you do not get the right thing, you will sometimes pull it off.
None of us do everything right every day, but if you think it will be, this is another stress source. Getting the perfect weight and getting the medicines freely is a goal that some of us will not live in our lives, and that's OK. Stress management of diabetes is helped by reality.
Why chronic stress is particularly bad for diabetics
Stress directly modifies blood glucose levels by adding glucose to the bloodstream. How do you do this? Stress triggers the release of hormones to help prepare for the stress-induced reaction. Regardless of whether you choose "fight" or "flight", your body will release extra glucose to make the muscles ready. In addition, your heart rate accelerates and free fatty acids are used in the blood stream.
Cortisol is also liberated, stimulating appetite, desire for sugar, and weight gain. Much worse when stress is chronic, for example, emotional and physical responses to diabetes, there is a corresponding higher cortisol level. This is not good for diabetics.
And there is another reaction to the stress between fight or flight. This is "defeat" and this may be the answer to chronic stress like diabetes painful complications. The result is fat production, deep abdominal obesity (body fat loss), tissue breakdown, and suppression of the immune system.
These deep fat stores are far more than subcutaneous fat deposits that lead to hypertension, heart disease, and type 2 diabetes. So the response to stress given to stress makes chronic illness worse. This is a good reason for stress management for diabetes.
Treatment of chronic stress is a huge difference. If stress response is defeated, you will not have to worry about yourself. Diabetes care suffers because it does less exercise. You can try drinking alcohol, "comfortable food" or simply greasy meals.
Where does stress begin? Do you remember the "peace of mind"? He accepts what he can not change, change things, and wisely know the difference.
The change is familiar to you. Are you an A type? Will you take it and go for things? Or type B, allowing things to happen and flow? What kind of man are you?
If you know you're not a good organizer, you make lists and priorities. This prevents you from getting too faint. Keep a good diary of your blood sugar and check if you have taken the medicines and exercise and even the foods you ate, if you want.
The hobby is a good stress reliever. I write child books and find that I'm taking out myself. A friend is tied. Try playing or dancing. Find things for other people, such as volunteering. Do things that leak out of you.
Do not underestimate the strength of the training. Use aerobic exercise such as walking or cycling, and the power of workout such as lifting and weighing work. Try the "attentive" exercises. These include relaxation, deep breathing, yoga movements, things that move great muscles, and are aware of how your body works.
And replace bad thoughts with good things. We all get hopeless hopeless self-destructive thoughts. We can cope with hopeful songs, prayers, quotes, biblical versions.
Stress management of diabetes also includes rest. If you have problems during sleep, first relax. Meditate on good things, whatever you are grateful for. And do not drink stimulants before bed or force exercise.
Type 2 diabetics have stress, but those who handle it better take more care and change their habits more easily. They have no eating disorders and depression. And there are no blood sugar changes caused by chronic stress. Do not let diabetes be in the best condition.
Source by sbobet