One of the most important factors of stress is the most chronic diseases such as hypertension, stroke and cardiac arrest. Often, people with high stress can reduce immunity to infections and lead to serious health conditions.

In very stressful situations, the brain increases the production of chemical elements such as epinephrine, noradrenaline and dopamine which may affect the normal processes of the body. Extreme levels of chemicals in the brain may contribute to increased blood pressure, increased heart rate, rapid cell growth and impaired body immune system.

Stress may also disrupt the digestion process as it becomes acidic in the stomach due to anxiety that is usually caused by the companies. If stress levels are not minimized, ulcers and other digestive problems can occur. Sometimes a person may experience irritable bowel syndrome (IBS), where bowel movement may be irregular.

It's not uncommon for those who suffer from a lot of stress to have sleep problems. This can further increase your inclination to the disease as the body does not get the amount of sleep it needs to function regularly.

High levels of stress may also affect the normal functioning of the brain. It may be difficult to focus, justify, and organize regular, daily tasks as a result of stress. This can cause anxiety and panic attacks and may lead to depression. In the worst case, depression may also lead to suicidal thoughts.

Another effect of stress is hair loss. People who are often exposed to stress are more likely to lose hair than they did before.

It is imperative to treat stress on every day's stressful effects. Do not let stress affect your life so much that you can not function properly. If you feel that stress factors carry too many things to you and you have too much responsibility to be able to take care of it. analyze the areas in your life that you can give them. Learn about the priority and learn how to say & # 39; no & # 39;

Do not take stress easily. Find advice from a qualified doctor or therapist who can suggest how it can effectively reduce stress and live a happier, more complete life.

Take a terrific 34-page free eBook on "Managing Stress Management":

Source by sbobet

Leave a Reply

Your email address will not be published. Required fields are marked *